{"id":43865,"date":"2021-08-04T17:26:43","date_gmt":"2021-08-04T20:26:43","guid":{"rendered":"https:\/\/www.todoalfalfa.com.ar\/?p=43865"},"modified":"2021-08-04T17:26:45","modified_gmt":"2021-08-04T20:26:45","slug":"alfalfa-para-consumo-humano","status":"publish","type":"post","link":"https:\/\/www.todoalfalfa.com.ar\/noticias\/alfalfa-para-consumo-humano\/","title":{"rendered":"Alfalfa para consumo humano"},"content":{"rendered":"\n<p>El consumo humano de la alfalfa m\u00e1s com\u00fan es el brote tierno (germinado). Consumirla de esta manera aporta el triple de calcio que la leche, f\u00f3sforo, provitamina A, vitaminas C, B y K, clorofila, amino\u00e1cidos y fibra vegetal.<\/p>\n\n\n\n<p>En los hogares es muy f\u00e1cil contar con brotes de alfalfa si se siguen las siguientes indicaciones:<\/p>\n\n\n\n<p>Remojar durante toda una noche semillas de alfalfa. Se recomienda que se adquieran de buena calidad para garantizar su germinaci\u00f3n.<\/p>\n\n\n\n<p>Al d\u00eda siguiente se deben enjuagar las semillas escurriendo bien toda el agua, para lo cual es m\u00e1s pr\u00e1ctico usar un colador.<\/p>\n\n\n\n<p>Durante los pr\u00f3ximos tres o cuatro d\u00edas, se deben enjuagar y escurrir bien las semillas dos o tres veces al d\u00eda y tapando el recipiente con un trapo grueso; esto para mantenerlas a oscuras.<\/p>\n\n\n\n<p>Al cabo de un m\u00e1ximo de cinco d\u00edas, ya estar\u00e1n bien germinadas y de un color amarillo, que es cuando se deber\u00e1n de enjuagar y ser colocadas en un lugar con luz, sin que les d\u00e9 directamente, lo que en menos de media hora les dar\u00e1 ese color verde caracter\u00edstico.<\/p>\n\n\n\n<p>El germinado de alfalfa se consume generalmente en fresco y crudo, en ensaladas, s\u00e1ndwiches y agua fresca, aunque tambi\u00e9n se pueden hacer sopas, guisados y \u00a1hasta tortillas!.<\/p>\n\n\n\n<p>Fuente: Portal del Gobierno de M\u00e9xico<\/p>\n<div class=\"todoalfalfa-final-de-la-nota\" id=\"todoalfalfa-833047556\"><a href=\"https:\/\/www.whatsapp.com\/channel\/0029VbCBmFB9WtBxJsD3eC2i\" target=\"_blank\" aria-label=\"5\"><img src=\"https:\/\/i0.wp.com\/www.todoalfalfa.com.ar\/noticias\/wp-content\/uploads\/2026\/04\/5.gif?fit=728%2C90&#038;ssl=1\" alt=\"\"  width=\"728\" height=\"90\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Al hablar de alfalfa es f\u00e1cil relacionarla como el alimento propio de ganado y animales, sin embargo, tambi\u00e9n hay que recordar que es un producto con importantes aportes nutricionales para los seres humanos que debemos contemplar como parte de nuestra dieta diaria.<\/p>\n","protected":false},"author":7,"featured_media":43866,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[31,1136,1139,1137,1135,1138,1105],"class_list":["post-43865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-generales","tag-alfalfa","tag-alimento","tag-aportes-nutricionales","tag-brotes","tag-consumo-humano","tag-nutrientes-de-la-alfalfa","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alfalfa para consumo humano<\/title>\n<meta name=\"robots\" content=\"index, follow, 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